About Us
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Tai Chi Monroe offers a full schedule of Tai Chi lessons and classes for students in the Northwest Ohio and Southeast Michigan areas. Whether you’re from Toledo, OH or Monroe, MI be sure to check out our class offerings below.This ancient Chinese exercise/art is proven to relieve stress, strengthen muscles and improve balance. Tai Chi Monroe’s purpose is to empower people to improve health and wellness. We adhere to the safe principles taught by Dr Paul Lam. In 1997, Dr Paul Lam led a team of tai chi and medical experts to create this program. It is easy to learn, enjoyable, safe and effective for improving health. Studies have shown it relieves pain and improves quality of life.
Programs

Tai Chi Monroe offers a full schedule of Tai Chi lessons and classes for students in the Northwest Ohio and Southeast Michigan areas. Whether you’re from Toledo, OH or Monroe, MI be sure to check out our class offerings below. To register for any class, please call (734) 770-5972 -or- send an email to info@taichimonroe.com.

Schedule

I would love to have you join me for some Tai Chi fun. Bring your friends! To register for any class, please call (734) 770-5972 -or- send an email to info@taichimonroe.com.

Contact

We'd love to hear from you. Send us a message.

Our Location

Workshops

Silk Reeling Level 3/Advanced Tai Chi Skills

September 9-10, 2017 Monroe, MI. Tai Chi Monroe Studio, 148 North Monroe Street, 734-770-5972, To register: contact Viola at info@taichimonroe.com ...
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Martial Application of Taiji Ch’uan Sun 73

Martial Application of Taiji Ch'uan Sun 73 Workshop Facilitated by SENIOR TRAINER and  3rd Degree Black Belt Viola Everett  ...
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Skill Builder – Silk Reeling Level 2

July 15, 2017 Monroe, MI This workshop is to assist you in preparing for the Silk Reeling Level 3 coming ...
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Tai Chi for Diabetes Instructor Training

Tai Chi for Diabetes Instructor Training by Bill Pickett Date 25th - 26th Sep, 2016 Time 8:30am-4:30pm Address 148 N ...
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Shibashi 18 Form Tai Chi Qigong Part II

What is Shibashi - 18 Form Tai Chi Qigong Part II? Shibashi (18 movements in Chinese), also known as 18 ...
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Instructors

Viola Everett

Viola Everett is a 3rd Degree black belt; Master Certification in Yang 24; Master Certification in Chen 36; and Senior ...
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Rebecca “Becky” Rahe, MT

Becky is a Master Trainer for Tai Chi for Health Institute. She began her tai chi journey in 2004, since ...
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Why Tai Chi
Hour for hour, tai chi is probably the most effective exercises to improve health and wellbeing. You can start and continue to progress to higher level no matter your age or physical condition. More importantly, tai chi helps you to know and like yourself better. This will lead you to health and harmony within yourself and with others. It is so enjoyable that millions of people around the world are practicing it. Tai chi was created based on nature and harmony. The gentle flowing movements contain inner power that strengthens the body, improves mental balance and brings better health and harmony to people's lives. Nowadays, tai chi is practiced in every corner of the world for health improvement. And for good reasons. Scientific studies show that tai chi improves and possibly prevents chronic conditions such as arthritis, heart disease and diabetes. In addition, it improves balance, immunity and reduces stress. In fact, tai chi improves practically any aspect of health. There are many forms of tai chi, and it is important to find a form that you enjoy and that can bring you the benefit you are looking for. Dr Lam's teach-yourself DVDs of Tai Chi for Health programs are easy and enjoyable to learn and, at the same time, deliver significant health benefits.

Articles

Tai chi for Parkinson’s

My Journey by Daniel Loney It’s Friday morning and I meet my fellow Tai Chi practitioners in the park.  As ...
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/ Articles, Parkinson's

History of Tai Chi

Introduction Tai Chi, also known as Shadow Boxing, is one of the major branches of the traditional Chinese martial arts ...
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/ Articles

Study: Tai Chi relieves arthritis pain, improves reach, balance, well-being

Study: Tai Chi relieves arthritis pain, improves reach, balance, well-being Sunday, November 7, 2010 — The study found that there ...
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SIX (6) Benefits of Tai Chi

Tai Chi is one of the most popular ways to get fit. It focuses mainly on martial arts movements, meditation, ...
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/ Articles, Brochures for Download, News

Tai Chi moves the body, slows the mind

 For Karyn Veenis, tai chi is about living – and breathing – in the moment. "It seems busyness is the ...
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/ Brochures for Download, News

Registration for Martial Application

Space is limited, register soon Workshop cost - $50.00      Registration Contact:    Cheryl Bennett 614-595-7278 E-mail: cheryl.bennett76@yahoo.com  Method of Payment:    Send money ...
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/ Brochures for Download

Upcoming Workshops

YANG 24-- Fort Wayne, IN. Saturday and Sunday, July 19-20 Taught by the "Three Amigos"    Viola EverettBecky Rahe, and Cathi Knauf ...
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/ Brochures for Download

Tai Chi Increases Brain Size, Improves Memory, Combats Alzheimer’s

 Tai Chi Increases Brain Size, Improves Memory, Combats Alzheimer’s Date: June 19, 2012         Source:   IOS Press             Summary:   Researchers ...
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/ Brochures for Download