Tai Chi for Beginners is also offered through the Monroe Public Schools Community Education program.

Course ID: A23  Sign up through the Monroe Public Schools Adult Community Education Department (6 sessions for $48)
When: Mondays 5:30-6:30pm
Contact: Tai Chi Monroe (734) 770-5972
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Location: Monroe Public Schools
CUSTER II on ALBAIN road
Monroe, MI 48161
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Fee: Sign up through the Monroe Public Schools Community Education Department (6 sessions for $48) Pay Monroe Public Schools

Description

Take the first step on your journey to better health and wellness.  Your instructor will guide you, step-by-step, through each movement. Discover why this program has had over one million hits on YouTube and the benefits you can gain from practicing Tai Chi for Beginners.

Discover what tai chi is all about and the benefits you can gain from practicing Tai Chi for Beginners.

Your instructor will teach you the forms — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Viola Everett will explain the tai chi principles and how to use them to improve your tai chi

Viola will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set.

 

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner’s Set