When: Wednesdays 6:00-7:00 p.m.
Location: Tai Chi Monroe Studio
148 N. Monroe St.
Monroe, MI 48162
(734) 770-5972
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Fee: $20 per class with 12-week sign up
Contact: Viola Everett (734) 770-5972
A New Revitalizing Tai Chi Program
KPThis program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.
Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress.

Names of the Forms

  1. Commencing form
  2. Golden guard stamping ground – right
  3. Open and close
  4. Single whip – left
  5. Wave hands – left
  6. Open and close.
  7. Punch with Covered Fist – right
  8. Open and close
  9. Punch with Covered Fist – left
  10. Open and close
  11. Single whip – right
  12. Wave hands – right
  13. Open and close
  14. Golden guard stamping ground – left
  15. Open and close
  16. Closing form
REGISTRATION FOR Tai Chi for Energy Space is limited, register soon
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