Course ID: A113
When: Monday or Wednesday 11:00-11:45am
Course ID: A114
When: Tuesdays 6:00-6:45pm
Contact: Tai Chi Monroe (734) 770-5972
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Location: Monroe Tai Chi Studio
148 North Monroe Street
Monroe, MI 48162
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Fee: $20 per class with 12-week sign up Pay Tai Chi Monroe

Seated Tai Chi

Description

Three Introductory Lessons for just $30! Take the first step on your journey to better health and wellness.  Your instructor will guide you, step-by-step, through each movement. Discover why this program has had over one million hits on YouTube and the benefits you can gain from practicing Tai Chi for Beginners.

Discover what tai chi is all about and the benefits you can gain from practicing Tai Chi for Beginners.

Your instructor will teach you the forms — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Viola Everett will explain the tai chi principles and how to use them to improve your tai chi

Viola will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner’s Set

 

REGISTRATION FOR Tai Chi for Beginners Space is limited, register soon
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