When: Wednesdays 6:00-7:00pm
Location: Tai Chi Monroe Studio
148 North Monroe Street
Monroe, MI 48162
(734) 770-5972
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Fee: $20 per class with 12-week sign up discounts available
Contact: Viola Everett (734) 770-5972

tai-chi-yang-24

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn is the one of the most authentic.

Viola Everett teaches unique Qigong exercises and foundational movements which will enhance your energy and make easier learning. She teaches the 24 forms from dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Viola will explain the tai chi principles and how to use them to improve your Tai Chi practice.

24 Forms of Qigong Tai Chi

SECTION ONE
1 Commencing Form
2 Parting Wild Horse’s Mane – Left, Right and Left
3 White Crane Flashing Wings
4 Brush Knee – Right, Left and Right
5 Playing the Lute
SECTION TWO
6 Repulse Monkey – Right, Left, Right, Left
7 Stroking Bird’s Tail – Left
8 Stroking Bird’s Tail – Right
9 Single Whip
10 Waving Hands Like Clouds
11 Single Whip
SECTION THREE
12 High Horse
13 Heel Kick Right
14 Punching Ears with Both fists
15 Turn and Heel Kick Left
16 Lower Movement and Golden Cock Standing on One Leg-Left
17 Lower Movement and Golden Cock Standing on One Leg-Right
SECTION FOUR
18 Fair Lady, Work at Shuttles-Right, Left
19 Needle at Sea Bottom
20 Fan Back
21 Turn to Deflect Downward, Parry and Punch
22 Apparent Closing Up
23 Cross Hands
24 Closing Form
REGISTRATION FOR Tai Chi ~ Yang 24 Space is limited, register soon
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